Benefits of Sleeping In Right Position & The Positions To Get A Better Sleep

Benefits of Sleeping In Right Position & The Positions To Get A Better Sleep
Benefits of Sleeping In Right Position & The Positions To Get A Better Sleep

Benefits of Sleeping In Right Position & The Positions To Get A Better Sleep (2017)

Aap Apni zindagi me lagbhag 25 saal tk sote ho or ap ke sharir ko sona bhi chahiye kyunki aaram ap ke sharir ko milna bhi jaruri hai. Achi nend ke kayi fayde hai aap pure din urja se bharpur hote hai agr aap job krte ho ya aap student ho toh achi nend ke karn aap apne kaam behtar tarike se kr pate ho. Shayd aapne ye notice kiya hoga ki aap ke pas time ki bohot kami hoti hai yani morning me utho or din bhar kaam kro fir so jao. Agr aap achi nend lete ho toh apka sharirik or mansik santulan bahtr rahta hai

Yaha aap ye soch rahe hoge ki jitney bhi scientist or avishkarak huve hai ve log raat ko jaagte the or kam nind lete the pr un ke liye behtar nind hi kaafi thi chahe vo 4 ghante ki ho ya 8 ghante ki.
Ek Research ke mutabik ye pta chala hai ki jo log achi nind lete hai unki ostan umar un logo se jada hoti hai jo log achi nind nahi lete hai.
Nind ki gehrayi kitni hai or apke sone ka kesa tarika hai. Yaha achi or behtar nend ki baat ho rahi hai jada ya kam sone ki nhi. Kyunki nind ki quality nind ki lambayi se bahtar hoti hai. Jada sone se achi nind ka koi matlb nhi hai achi nind lambi nind se bahtar hoti hai

Sone Ke Tarike

Sleeping Postures
Sleeping Postures

Agr aap raat ko right side ya sidha ya fir back side sote ho toh is se apki body pr koi acha effect nhi padta. Kyunki hamare sharir ki banavt esi h ki sharir ka puyog me lane wala system (hart) left side hai jis karn se left side hokar sona sab se behtar tarika hai.  left side sone se apke sharir ki sari manspeshiya sahi se kaam krte hai jo apki body ko bilkul sahi effect krta hai jis se apko Stomach problem nhi hoti or aap pure din bahtar mahsus krte hai.

Left Side

Hamare sharir ka left side ka system right side ke system se jada majbut hota hai jo jada tar hamare sharir se vishak padarth nikalta hai jis se ham morning me behtar mahsus krte hai. Hamari body ko filter krne ka kaam bi sharir ke left side ka hota h hai. Jb aap left side so rahe hote ho tb apka majbut filter (dominant lymphatic system)  bilkul sahi kaam krta hai jo sare waste material or sharir me honi vale negative effect ko bhi Dur karta hai jis se apko ghehri nind ati hai.

Digestion problem

Hamara stomach hamare sharir ke left side hota h orr aap left side sote ho toh apka digestion system behtar kaam krta hai is ka karn hamari Earth ki Gravity hai. Jb ham so chuke hote hai tb (pancreas) naam ka organ naturally sahi rahta hai. Left side sone se hamare sharir me khana puri tarah pachta hai or sabhi organ tk pohochta hai.
Khana khane k bad sharir me ese (enzymes) niklte h jo khana pachane me help krte hai or left side sone se ye enzymes or behtar tarike se kaam krte hai jis ka fayde se khana sharir me dhire dhire pach pata hai.
Hamara (hart) dil left side hota hai or left side sone se ham apne dil ko sahi position me rakhte hai or dil pr koi bhi dabav nhi dalte jis se dil sahi se blood pump krta h or sharir ki umar ko bi badata hai. Ye scientific proof ho chuka hai ki left side sone se sharir ko healthy rakha ja sakta hai

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